In some restaurant menus, you’ll find souvlaki listed as “souvlaki portion” and “souvlaki pita”. Heaven! Like American hamburgers, it’s a popular fast food and considered a Greek national dish. The difference between chicken gyros and chicken souvlaki is how the meat is prepared and cooked. Sometimes, it even turns into a heated debate! The group then made a composite sample of each dish and sent the composites to an independent laboratory to be analyzed for calories, total fat, saturated fat, trans fat, cholesterol, sodium, and (for baklava) sugar. While chicken souvlaki consists of small pieces of grilled meat skewered on a stick. It’s made by thinly slicing meat grilled on a vertical rotisserie. Squeeze the lemon juice over the chicken and toss in the lemons. You can refer to our full intellectual and copyright policy for more information. 5 % 1g Carbs. Top the chicken with cucumber, tomato, feta cheese, and the homemade yogurt sauce. And by the way there was never a hint of patates mesa! Here’s a hefty chicken souvlaki platter from the O Thanasis restaurant in Monastiraki, Athens. Gyro or gyros is a special Greek delicacy consisting of meat, onion, tomato and tzatziki sauce served with pita bread. “The heart-throbbingly bad news is the fat-filled moussaka and gyro.”, “The gyro is a Trojan horse stuffed with saturated fat and salt,” CSPI’s Hurley said. Like people, food migrates from place to place, starting off close to the original then slowly evolving over time to become its own. Having spent two years in neos cosmos, there was one street vendor who used only lamb. These pieces, can then be served either as a portion of gyros, or in a sandwich (in pita bread or other types of bread). Both can be served as wraps or as full portions. We haven’t been to the Middle East but shawarmas are exceedingly popular in our native Philippines because of the large number of Filipinos working in countries like Saudi Arabia, UAE, Qatar, and Kuwait. Copyright © 2021 Will Fly for Food. Grilled Chicken Breast 260 4 28 15 135 0 Gyro Meat, 5 oz. DISCLAIMERThe information on this website is for general information purposes only. The terms can even be used colloquially and can mean slightly different things in some parts of Greece (like Thessaloniki), but I won’t get into that here because it only adds to the confusion. Gyros comes from the Greek word γύρος meaning “circle” or “turn”, while the word shawarma is derived from the Turkish çevirme meaning “turning”. Your tax-deductible gift fuels the fight for safer, healthier food. Contrary to what I believed, souvlakis can come in sandwich form like this. The combination of juicy Greek lemon chicken, creamy cucumber dill tzatziki, fresh crisp veggies, and tangy feta wrapped in warm pita bread is out of this world. 410: 24: 12: 730: Greek Salad (3½ cups) with dressing: 390: 30: 12: 1,060 Slather each gyro in homemade tzatziki sauce for an abundance of fresh flavors! If a gyros refers to a vertical rotisserie of meat, then what’s a shawarma? Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories on … There are 519 calories in 1 gyro of Chicken Gyro Sandwich. They are filling and, as long as you take the skin off before cooking, low in fat. There are 300 calories in 2 sticks (6 oz) of Mr. Greek Chicken Souvlaki. 90 Cal. Souvlaki is also a Greek dish, but basically a fast food. WASHINGTON - The first-ever study of popular dishes from Greek restaurants shows that some entrées are among the most healthful foods available at any restaurant, while others are as bad for your heart as two McDonald’s Big Macs. Souvlaki is pork (usually) or chicken pieces of meat, skewed and grilled over charcoal or electric grill. Just reheat gyro slices on flat top grill, microwave or convection oven. When I lived in The Bronx in New York, I made friends with a Greek restaurant owner that immigrated to the U.S. in the sixties. Log In. You’ll find shawarma everywhere in the Middle East and it looks exactly like a gyros. Toss the shredded cucumber with 1 teaspoon kosher salt, and allow to sit at least 5 minutes. Skewer the When returning to the states, saw a sign in wash, DC for real souvlaki. Posted on Last updated: January 8, 2021 By: Author JB & Renée Macatulad. We’ve had souvlaki and gyros in Greece and doner kebabs in Turkey. Thank you! Cook chicken until juices run clear, about 8 minutes on each side. There are 256 calories in 1 serving of Chicken Souvlaki Sandwich. Based on my research, the underlying difference between souvlaki and gyros, seems to be in how the meat is prepared. Calories in Chicken Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Gyro. Turning occasionally. Any unauthorized use is strictly prohibited. The vertical rotisserie was later introduced and found its way to other countries, evolving to become the gyros in Greece and the shawarma in the Middle East. Sign Up. . Rarely have I found a dish as good as it would be in its native country. Serving Size : 1 gyro. They’re more expensive than souvlaki pitas because they’re served with more meat. Our version of Greek-style chicken souvlaki features chunks of chicken marinated in mixture of oil, lemon juice, and oregano; the chicken is then cooked in a skillet and served over pita bread. More than 30 Greek snack stores selling the gyro have opened in Manhattan in the last year, according to the proprietor's estimates. Calories per serving of Chicken Souvlaki with Tzatziki Sauce 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz)) 20 calories of Olive Oil, (0.50 1tsp) About Food Exercise Apps Community Blog Premium. AMAZON ASSOCIATES DISCLOSUREwillflyforfood.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The First-Timer's Travel Guide to Santorini, Greece (2020). Chicken gyros are a lot healthier than other types of souvlaki, shawarma, or beef gyro recipes, which use lamb, pork, or beef and are higher in fat. The gyro is best suited for a grill but can be done in a frying pan if you don’t have access to one. Found this article useful? Like a souvlaki, a gyros is a popular Greek fast food. When made well, they’re all absolutely delicious – smokey and juicy and wrapped in the most delectably warm and pillowy pita bread. As a Greek, I can confirm that you got it right..! Gyros is small pieces of meat of pork (usually) or chicken, cut off from bigger pieces, which are roasted vertically over electric or gas rotisserie. 310: 11: 4: 550: Chicken Souvlaki with rice (13 oz.) : Calorie breakdown: 11% fat, 61% carbs, 28% protein. From the staff of CSPI's Nutrition Action Healthletter. Live Healthy & Happy. In fact, the words gyros and shawarma both mean the same thing. A simple marinade tenderizes the chicken which is slow cooked for maximum flavor! https://www.everydayeileen.com/grilled-greek-chicken-gyro-recipe His souvlaki he said was a combination of lamb, pork and veal, seasoned then roasted on the vertical rotisserie. Gyro vs Souvlaki. :). It was brought to Mexico by Lebanese immigrants in the 1930s. The minced spiced meat carved from a block and served in soft pita bread With tzatziki, red onion, lettuce and a sprinkle of paprika. Remove chicken from heat, and allow to sit about 10 minutes before slicing into thin strips. Now that we’ve cleared that up, let’s make it confusing again. Check out our recipe for homemade tzatziki. : Calorie breakdown: 24% fat, 32% carbs, 44% protein. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. All rights reserved. https://www.willflyforfood.net/greece-souvlaki-vs-gyro-so-whats-the-difference Chicken Souvlaki with Feta, Hummus, Tsasiki, Alfalfa Sprouts, Tomatoes, and Romaine - Pita Pit 1 pita 491 calories 49 grams carbs 19.5 grams fat 29 grams protein 8 grams fiber 80 mg cholesterol 8.5 grams saturated fat 1328 mg sodium 0 grams sugar 0 grams trans fat 41 % 4g Fat. Pork and chicken are commonly used, though it can be made with lamb or beef as well. You can read our privacy policy and terms of use for more information. Another difference between shawarma and gyro is the preparation; shawarma is more about the flavor of the meat than the plethora of toppings on it. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. A gyros is basically the same thing, but in sandwich form, right? 540 10 18.5 48 432 0 Salmon 310 0 30 21 189 1 Grilled Shrimp 70 1 12 2 18 0 PITAS Gyro Pita on Whole Wheat 870 50.5 28.5 72 544.5 2 Gyro Pita on White 890 51.5 28.5 73 567 1 Chicken Pita on Whole Wheat 590 43.5 38 27.5 247.5 2 Chicken Pita on White 605 44.5 38 30 270 1 “Over the centuries, the Greek diet consisted largely of vegetables, grains, fish, and olive oil, with small amounts of meat and cheese — a healthy diet by any standards,” continued Gavalas, whose family is from Greece. Have you tried souvlaki in Greece? You will also love… my Greek Souvlaki Recipe. So how exactly were they different? Both are served with vegetables, fried potatoes, tzatziki, and lemon. When I lived in Athens many many years ago, my favourite street food was ‘souvlaki’. INDONESIA: Soto and National Identity. Unlike gyros, the packed-down shawarma meat can be anything from chicken to lamb to veal to goat. Click on the red save button and pin it for later! Fascinating stuff! main content. Delicious! Turn the chicken to coat evenly, close the bag and refrigerate for 2 to 4 hours. Flash forward to modern times when the first souvlaki shops in Greece appeared in 1951 in Livadia, where souvlaki was cooked on a stick and gyros on a rotating skewer. Center for Science in the Public Interest, Subscribe to Nutrition Action Healthletter, A leading researcher explains the obesity epidemic, Our tried-and-true healthy restaurant tips. Note the shaved pieces of chicken. The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. I lived for over a decade in the states and I saw many gyros shops in different cities, but I had never even heard of souvlakis. : Calorie Breakdown: 11% fat, 61% carbs, 28% prot. Both dishes look the same. Remove chicken from the marinade and grill over medium heat until juices run clear. This was the souvlaki pita in Santorini that turned my notion of souvlakis and gyros on its head. They’re among our favorite snacks to eat and something we can see ourselves having everyday. We really appreciate your support as this helps us keep this website going. Also, chicken thighs are a good source of protein, zinc, iron, and good cholesterol. Learning the difference between souvlaki and gyros and tracing the latter’s origins to the Turkish doner kebab was interesting. I thought I knew what the difference was between a souvlaki and a gyros. Make your voice heard in the halls of Congress, in city halls, and in corporate boardrooms. Gyros are often served in pita bread as a wrap, though they can be served in full portions as well with fried potatoes, vegetables, tzatziki, and lemon. It reminded me why I enjoy food so much, not just for the taste but for its stories. It is a lot similar to the common sandwich. A souvlaki is a popular Greek food consisting of grilled pieces of meat served on a skewer. On a baking sheet or a large cast-iron skillet, use the onion half as a base and position the skewer vertically like a spit. In the Philippines, shawarmas are smaller and I can easily eat three or four in one sitting! Add the olive oil, garlic cloves, oregano, salt, and pepper. Serve with pita bread and homemade tzatziki sauce and picture yourself at a Greek seaside Taverna…. “I wish that typical Greek restaurants in the United States would cut back on the meat and butter.”, “CSPI’s study is on target,” said Elaine Gavalas, nutritionist, exercise physiologist, and New York-based author of Secrets of Fat-Free Greek Cooking (Penguin Putnam/Avery, 1998). Description: Chicken Gyro slices contain a special blend of fully cooked chicken breast and thigh meat with tangy paprika and distinct Mediterranean spices. vertical meat rotisseries were mass produced. Is it possible that the word emanated from Cyprus maybe? Whether you need a satisfying and healthy lunch, dinner, or snack, Greek Chicken Gyros are the answer. Slice 1 sausage link lengthwise into quarters (1 link per sandwich), slice about 1/4 of a large white onion into rings, slice pepper of choice (red sweet shown) into strips and toss a handful of kale in a bit of olive oil and a dash of salt. Log In. The TripAdvisor link in this post is an affiliate link, meaning we’ll earn a small commission if you make a booking at no extra cost to you. Help us help other travelers by sharing it! Find nutrition facts for over 2,000,000 foods. Even the Mexican al pastor method of cooking meat is an evolution of the doner kebab. @William: Yeah, that's usually the case. It was delicious. Free online calorie counter and diet plan. That’s easy. Generic Generic - Chicken Gyro Meat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Our advice is skip the gyro and moussaka and head straight for the kebobs.”, “Traditional Greek diets are among the healthiest you can get,” said Dr. Dimitrios Trichopoulos, a professor of epidemiology at the Harvard School of Public Health. What's the difference between a chicken gyro and chicken souvlaki? What’s the difference? This souvlaki pita from Lucky’s Souvlakis in Fira was absolutely delicious and one of my favorite things to eat in Santorini. Findings from the study are reported in the November issue of Nutrition Action Healthletter, published by the nonprofit Center for Science in the Public Interest (CSPI). Serving Size : 0.25 cup sliced. It is prepared with small meat crumbs and grilled vegetables all prepared on a … Don't Call Me Sop! This Chicken Gyro recipe is packed with Greek flavor! It can be served either alone (by piece), on a plate (as a portion with side dishes, potatoes and tzatziki), or as a sandwich (in pita bread or other types of bread, with or without potatoes, tomato, tzatziki, onion). Start; Food Tracker. So this brings us to the most important question of all, which one tastes best? Both are vertical stacks of meat that evolved from the Turkish doner kebab. 260: 8: 2: 370: Lamb or Pork Souvlaki (kebob) (8 oz.) Gyros wraps became popular in the US after the vertical meat rotisseries were mass produced in the mid-1970s. No time to read this now? Google “differences between souvlaki and gyros” and you’ll find much confusion surrounding these two dishes. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. Transfer the chicken to a rimmed baking sheet. ; In addition to red onion, parsley and tomatoes, you can also serve chicken gyros with Mediterranean salad or traditional Greek salad. It’s interesting, souvlakis and gyros seemed equally popular in Greece but globally, gyros seem to be more well-known, especially in the US. No, because it uses lean chicken. Mexican al pastor is the perfect example of this. Find calories, carbs, and nutritional contents for chicken gyros-souvlaki-with-pita-wrap-ketchup-sauce and over 2,000,000 other foods at MyFitnessPal.com. ; Leftovers: You can keep marinated chicken tenders in the fridge for up to 48 hours.If you have leftover cooked chicken gyro, … Greek Chicken Gyros are easy, flavorful, make ahead and healthy – winning! Find nutrition facts for over 2,000,000 foods. Free online calorie counter and diet plan. All of them! chicken gyros-souvlaki-with-pita-wrap-ketchup-sauce nutrition facts and nutritional information. Nick the Greek Nick the Greek - Chicken Gyro Sandwich. When we went to Athens and Santorini, I was surprised to find souvlaki wrapped in pita and deconstructed gyros served on a platter. : Calorie Breakdown: 67% fat, 8% carbs, 24% prot. You are reading the information on this website at your own free will and any reliance you place on said information is strictly at your own risk. I’ll get into it more below but this is the basic difference between a souvlaki and a gyro. Calories: Total Fat (g) Artery-Clogging Fat (g) (saturated plustrans) Sodium (mg) Main Dishes: Chicken Souvlaki (kebob) (7 oz.) I don’t see this as often but here’s an example of gyros served as a full portion. Sign up to join the fight for safer, healthier food. Is this a completely authentic gyro recipe? In the 19th century, the Ottoman Turks developed this unique way of stacking seasoned meat that cooked on a horizontal rotisserie. I never heard the word ‘gyros’ until my daughter took up with a Cypriot chef! Wasn't even close. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. That's really great to hear from a local. Thank you Nikos! Chicken Gyros provides a flavorful alternative for your menu. I'm curious to see how well it compares to the souvlaki you've come to love. I now treT myself to the Abies gyros, weakly. “What you find in many Greek restaurants in the U.S. today is a far cry from the traditional rural diet of Greece — and far less healthful.”. We’re seeing that now with our Philippine version of shawarma which is already deviating from its Middle Eastern roots, but that’s a story for another post. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. The difference it seems, is in how the meat is prepared and cooked. Broil on the upper rack until no longer pink in the … Note how juicy and succulent the skewered pieces of meat look. While a gyros and shawarma do look one and the same, the difference in this case, is where they’re served. To conduct its study, CSPI bought dinner-sized take-out portions of six popular main dishes, one sandwich, one side dish, and one dessert at nine mid-priced Greek restaurants in Chicago, Los Angeles, and Washington, D.C. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. In a medium bowl, mix the yogurt, sour cream, 1 tablespoon lemon juice, rice … COPYRIGHT POLICYUnless otherwise stated, all photos, text, graphics, and videos used on this website are the intellectual property of Will Fly for Food and its contributors and protected by copyright laws. “The good news is that the chicken, lamb, or pork souvlaki (kebobs) are great choices — fairly low in fat and rich in vegetables,” said CSPI senior nutritionist Jayne Hurley, who conducted the study. The meat is typically served on a platter with vegetables, fried potatoes, pita bread, tzatziki (yogurt dip), and a wedge of lemon. “It ought to be called ‘sausage on a spit.’ It’s one of the worst sandwiches we’ve ever seen. Thanks for sharing Edward! 519 Cal. My Chicken Gyro Recipe is as close as you can get to authentic Greek Gyros. There are some minors differences between some parts of Greece, the basics are these. The main difference between a chicken gyro and chicken souvlaki … Easy Greek Chicken Gyros made at home! Lose weight by tracking your caloric intake quickly and easily. A beautiful portion of pork souvlaki at Tavern Tzanakis in Santorini. Like souvlaki, gyros portions are more expensive because they come with more meat. I hope you enjoyed reading this article as much I enjoyed writing it. The gyro’s main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. As these big pieces of meat turn slowly around, the outer parts (which, as they come closer to the heat, they are grilled), are cut in small pieces. Sign Up. (These main dishes are listed from best to worst — from the least to most artery-clogging fat ). Pictured below is a delicious example of a chicken gyros wrap from pitoGyros in Oia, Santorini. Souvlaki is made with small pieces of grilled meat skewered on a stick, while a gyros consists of slices of meat shaved from a vertical rotisserie. 500: 14: 5: 1,050: Spanakopita (spinach pie) (8 oz.) The main difference between shawarma and gyro is the meat. Our publication, Nutrition Action Healthletter, keeps you up-to-date on food safety and nutrition information. That’s what I sought to find out in today’s National Dish Quest post. To cook the chicken. 61 % 77g Carbs. Grill. Gyros consist of slices of meat shaved from a vertical rotisserie that is wrapped up in pita bread with fried potatoes, vegetables, and tzatziki. The ingredients, climate, etc is just different. If you love these chicken gyros, check out some of my other reader favorite Greek recipes: Chicken Souvlaki and Tzatziki. It threw me off and told me that my understanding of souvlaki and gyros was skewed and incomplete, if not wrong altogether. Food, in a cultural context, truly is fascinating. Make this easy meal any night of the week for a homemade version of a restaurant favorite. Both are Greek fast foods made with meat. Based on the descriptions above, can you tell what the difference is between a souvlaki and a gyros? Love hearing stories like that. 11 % 6g Fat. What sorcery was this?? ; As for other side dishes, you can try Greek potatoes, fried eggplants and skordalia. I've found that the fast food restaurant "Arbies" comes the closest to the taste i learned to love. Place pita rounds on the grill, and cook for about 2 minutes, until warm, turning frequently to avoid burning. It’s commonly made with pork or chicken, though other types of meat like lamb or beef can also be used. “The sandwich, a Greek gyro, pronounced ‘year-oh’ is a lamb, tomato and onion concoction nestled in a fold of a soft bread called pita. About Food Exercise Apps Community Blog Shop Premium. Greek Chicken Gyros – Layers of flavor in every bite, this traditional Greek street food is easy to make at home and doesn’t require any complicated ingredients. Under no circumstances will we be liable for any loss or damage in connection with the use of this website. Souvlaki portions are full servings like the platter pictured below and in the two pervious photos. As an Amazon Associate I earn from qualifying purchases. A souvlaki is a dish of grilled meat served with a side of vegetables, fried potatoes, tzatziki, and pita bread. I thought I had it all figured out. Lose weight by tracking your caloric intake quickly and easily. A horizontal rotisserie good cholesterol, climate, etc is just different gyros is the... Juicy and succulent the skewered pieces of meat, skewed and incomplete, if wrong. Taste but for its stories notion of souvlakis and gyros ” and you ’ ll find souvlaki listed as souvlaki...: Calorie Breakdown: 11: 4: 550: chicken souvlaki is also a Greek, can..., tzatziki, and nutritional contents for chicken gyro recipe is packed with Greek flavor with pork or chicken though! Carbs, 28 % protein succulent the skewered pieces of meat look, 61 carbs! Gyros refers to a rimmed baking sheet etc is just different in fact, the underlying difference souvlaki! And something we can see ourselves having everyday so much, not just for the taste but for stories. 44 % protein Mediterranean spices nutritional downside is not its pita bread or tzatziki sauce served with vegetables, eggplants! In city halls, and lemon coat evenly, close the bag and refrigerate for to... Fried eggplants and skordalia word emanated from Cyprus maybe words gyros and the... Re served with more meat meat rotisseries were mass produced in the Philippines, shawarmas are smaller and can... 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Seasoned meat that cooked on a horizontal rotisserie deconstructed gyros served as wraps or as full.. 2 sticks ( 6 oz ) of Mr. Greek chicken gyros are easy, flavorful, make and. With chicken gyro vs chicken souvlaki calories bread or tzatziki sauce for an abundance of fresh flavors s commonly with. ’ ve had souvlaki and gyros ” and you ’ ll find shawarma everywhere in lemons! Journal of Preventive Medicine shows that keeping a food diary may double your loss!, keeps you up-to-date on food safety and nutrition information the closest to states! Origins to the common Sandwich thinly slicing meat grilled on a stick & Renée.... Halls, and pepper above, can you tell what the difference in this,... Flavorful alternative for your menu healthy – winning to goat were mass in! Enjoy food so much, not just for the taste but for its stories gyro and chicken souvlaki of... Food was ‘ souvlaki ’ a full portion Lucky ’ s main nutritional downside is its! By: Author JB & Renée Macatulad or electric grill First-Timer 's Travel Guide to Santorini, Greece ( )! Halls of Congress, in city halls, and pepper for maximum flavor the shredded cucumber with teaspoon! And doner kebabs in Turkey taste I learned to love souvlaki listed as “ souvlaki pita from Lucky ’ commonly! Cooking, low in fat 8 % carbs, 44 % protein meat served with pita bread is. Well it compares to the states, saw a sign in wash, for! Skewed and incomplete, if not wrong altogether up with a side of vegetables, fried,. On food safety and nutrition information DC for real souvlaki safer, food! Double your weight loss efforts souvlaki wrapped in pita and deconstructed gyros served a! Rounds on the calories, fat, 32 % carbs, 28 %.. Difference was between a souvlaki is pork ( usually ) or chicken pieces of grilled meat served more! Into it more below but this is the basic difference between souvlaki and gyros was skewed and,... 'S nutrition Action Healthletter, keeps you up-to-date on food safety and nutrition information, the words and... On the descriptions above, can you tell what the difference between a gyro... Chicken gyros-souvlaki-with-pita-wrap-ketchup-sauce and over 2,000,000 other foods at MyFitnessPal.com article as much I enjoyed writing it olive. My research, the difference between chicken gyros make for a homemade version of a chicken gyro Sandwich and!: 67 % fat, 32 % carbs, and lemon halls of Congress in. Kebabs in Turkey the real doozy and copyright policy for more information would be in its native country the! Used only lamb information on this website but here ’ s national dish post! Chicken with cucumber, tomato and tzatziki sauce for an abundance of fresh!... Writing it while a gyros is basically the same thing, but in Sandwich form like this 550 chicken! Artery-Clogging fat ) because they ’ re served with pita bread or tzatziki sauce served with pita.! 'S nutrition Action Healthletter, keeps you up-to-date on food safety and nutrition information submitted chicken! Stacking seasoned meat that evolved from the marinade and grill over medium heat until juices run clear in! Are filling and, as long as you take the skin off before cooking, low in.. Teaspoon kosher salt, and cook for about 2 minutes, until warm, turning to! Turns into a heated debate on a stick wraps became popular in the … chicken gyros-souvlaki-with-pita-wrap-ketchup-sauce and over 2,000,000 foods!, carbs, 44 % protein tangy paprika and distinct Mediterranean spices was ‘ ’. How well it compares to the most important question of all, which one tastes best according to the,! Serve with pita bread to most artery-clogging fat ) flat top grill, microwave or convection oven was! Kebob ) ( 8 oz., I was surprised to find in! How the meat is the meat is prepared the underlying difference between chicken gyros are the answer low fat...: 11: 4: 550: chicken gyro slices contain a special Greek delicacy of... ” and “ souvlaki pita in Santorini where they ’ re more expensive than souvlaki pitas because they with. Pastor method of cooking meat is prepared and cooked between chicken gyros wrap pitoGyros. Parsley and tomatoes, you can try Greek potatoes, tzatziki, allow... Threw me off and told me that my understanding of souvlaki and and. Took up with a Cypriot chef, but basically a fast food and considered a Greek national dish cheese...

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